“CrossFit is a global fitness brand with a community and a methodology of constantly varied functional movements performed at relative intensity. In practice, that means coached workouts that build strength, conditioning, and confidence at a level that is challenging but appropriate for you.

Every CrossFit class is coached. Every workout can be scaled. Every person starts from where they are.

What happens in a CrossFit class?

Warm-Up
Prepare your body, increase your heart rate, and practice the movements you will use in class.

Skill or Strength Work
Learn technique, build strength, or develop a specific movement pattern with coach-led guidance.

Workout of the Day
Complete a coached workout that is adapted to your ability, experience, and goals.

Cool-Down
Recover, ask questions, and leave with a clear sense of what you worked on and how you improved.”

This information is provided by CrossFit. For more information, visit their website!