This course will give you a base knowledge of the movements and terminology you will encounter in CrossFit classes, as well as an understanding of how we use the methodology of CrossFit training for health and wellness. It, in turn, gives us the opportunity to see you move, discuss any past injuries or limitations and help set you on a plan for success.

What’s included?

• 6 small group sessions over three weeks guided by experienced and certified coaches

• One week of unlimited classes

• TCFAK T-shirt

• New athlete goodie bag

• Access to gym amenities

Mondays/Tuesdays & Thursdays from 6:45-8:00 p.m.

We cover a number of movements in each class, so please check your calendar and ensure you can attend every class during this session. If you have questions about this, just let us know!

*If this time doesn’t work for you but you’d like to start taking classes with us, please send us an email! We’d love to have you and we can set up a private Foundations course.

The investment for this small group course is $250.

Members will roll into the unlimited individual plan automatically upon completion of foundations unless another plan is requested.

Private Foundations and make-up sessions available for additional fees. Contact us for more information.